Boys and Girls

Pacific Wave offers Limited Competitive "LCOMP" programs at two locations.

This limited competitive program is for athletes who have strong swimming skills and competent in deep water (Red Cross Swim Kids level 6 required); have completed AquaGO 3 level, or other recreational programs; have previous dance, ballet, figure skating or speed swimming abilities.  If you are unsure about any of these requirements please request an assessment by one of our coaches to join this level.

They will train alongside our provincial stream competitive athletes on dry land and in pool. This program includes flexibility and dance training on land.

They will continue to build on strength, flexibility, speed swimming and synchro specific skills, while learning a routine. They will have the opportunity to perform this routine at our year end Watershow (if permitted).

Two competitions will be attended by this group (BCAS Training meet 3 in March 2021 and Mable Moran in May 2021).


October 7, 2020 Update: BC Artistic Swimming has permitted the re-start of recreational programs.

Limited Competitive: 5.5 hours per week

In order to maintain our Covid-19 risk management protocols, these programs will be restricted to small groups: maximum three swimmers permitted per single lane. This program runs from November 2 to the third week of June.

Monday November 2 to Saturday December 19 (7 weeks for first term);

Monday January 4, 2021 to March 13 (11 weeks second term);

March 29 to June 19 (12 weeks for third term)


No training on holidays: Wednesday November 11, Friday April 2, Monday April 5, Monday May 24.  Some dates subject to change to include competitions once finalized by BCAS, and recovery days following competitions.

January 19 update from BCAS:

Training Meet 3 * Virtual * April 9, 10, 11

Provincial Qualifier (Mable Moran Meet) * unknown if virtual or in-person * May 21, 22, 23, 2021


8-month LCOMP Program Fee: $2,160 (or 8 x $270 payments)

Annual PWS and BCAS (BC Artistic Swimming) / CAS (Canada Artistic Swimming) Registration Fees : $135 




Mondays and Saturdays (maximum six athletes in total, two coaches)

Mondays at Watermania, Richmond

[Not permitted under current PHO: 5:15 - 6:45pm (1.5 hours land training)]

6:30 - 8:30 pm (2 hours water training)

Saturdays Virtual, Land training

10:30 - 12 pm (1.5 hours)

Saturdays at Hillcrest, Vancouver

6:30 - 8:30 pm (2 hour water training)


Fridays at Lord Byng Pool, Vancouver

Not available in 2020-21 season due to limited access

If you would like to be assessed for this program, please email

""You don't have to be great to start, you just have to start to be great" - Zig Zagler