This past week on August 15 and 16, our summer synchro athletes competed at the BCSSA Provincial meet in Surrey. The girls have been working hard all summer to prepare for this competition, and their hard work definitely paid off! Our two teams, beginner and intermediate, had their best-ever performances, blowing us all away…

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Concussions are an unfortunate reality for many athletes. Especially those involved in contact sports. Fortunately, doctors around the world are always looking for ways to better prevent and recover from concussions! Here are a few nutritional tips for helping with concussion recovery! Foods to eat: -fruits & low starch vegetables -lean proteins  -Omega-3s (fish +…

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